Five ways to avoid a visit from the Puncture Fairy

Punctures. Or if you’re American, “Flats”. Or if you’re superstitious, The Word That Must Never Be Spoken. (As in, “Hey, we’ve been out all day and we haven’t had a single punctur—- what’s that hissing noise?“) If there’s one thing guaranteed to give you a sinking feeling when you’re out riding your bike, it’s a […]
Bara Brith: the ultimate cyclist’s energy food?

Andy waxes lyrical about his favourite coffee-stop snack The Welsh call it bara brith, the Irish barm brack and the English, more prosaically, tea bread. The first time I tried it was on a solo cycle tour to south Wales as a teenager; Madelaine discovered it in the cafes of Pembrokeshire, on the first Bicycle Beano […]